Food Network Frozen Meringue Cake Recipe

Total time: 480 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Frozen Meringue Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Frozen Meringue Cake Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 77mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food Network Frozen Meringue Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 186 g )
Amount Per Serving
Calories: 366
Total Fat: 22g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 77mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 33g
Protein: 4g
Calcium: 69mg Iron: 1mg
Potassium: 208mg Vitamin A: 246mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 4 large egg whites, at room temperature
  • 3/4 cup superfine baker's sugar
  • 1/8 teaspoon cream of tartar
  • Pinch fine sea salt
  • 1/4 teaspoon pure vanilla extract
  • 2 cups heavy whipping cream
  • 2 tablespoons powdered sugar
  • 1/2 teaspoon pure vanilla extract
  • 1 1/2 cups fresh raspberries (6 ounces)
  • 1 1/2 cups fresh raspberries (6 ounces)
  • 1 cup balsamic vinegar
  • 3 tablespoons maple syrup
  • 1/2 cup fresh raspberries, for garnish, optional

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)