Food Network Lemon Pavlovas With Berries Recipe

Total time: 260 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food Network Lemon Pavlovas With Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Lemon Pavlovas With Berries Recipe

  • Net Carbs are 14% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Lemon Pavlovas With Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 73 g )
Amount Per Serving
Calories: 160
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 124mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 22g
Protein: 2g
Calcium: 27mg Iron: 0mg
Potassium: 90mg Vitamin A: 71mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 egg whites, at room temperature
  • 1 cup superfine baker's sugar
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon cream of tartar
  • 2 tablespoons lemon zest (from 2 large lemons)
  • 1 cup fresh raspberries
  • 1 cup fresh blackberries or blueberries, see Cook's Note
  • 2 tablespoons sugar
  • 1 tablespoon fresh lemon juice
  • 1 cup mascarpone cheese, at room temperature
  • 2 tablespoons sugar
  • 1 teaspoon pure vanilla extract

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)