Food52 Gibassier Inspired Muffins Recipe

Total time: 164 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Gibassier Inspired Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Gibassier Inspired Muffins Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Gibassier Inspired Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 87 g )
Amount Per Serving
Calories: 276
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 63mg
Sodium: 179mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 12g
Protein: 4g
Calcium: 106mg Iron: 2mg
Potassium: 86mg Vitamin A: 129mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 large orange
  • 2 3/4 cups all-purpose flour
  • 2/3 cup sugar (preferably baker's or castor sugar), plus additional
  • 1 tablepoon baking powder
  • 1/2 teaspoon salt
  • 2 1/2 teaspoons crushed anise seeds
  • 1/2 cup plus 3 tablespoons whole milk, divided
  • 2 tablespoons orange liqueur
  • 1 teaspoon orange blossom water (optional)
  • 2 large eggs
  • 1 cup unsalted butter, softened, divided

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)