Delish Banana Pudding Squares Recipe

Total time: 210 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Banana Pudding Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Delish Banana Pudding Squares Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Banana Pudding Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 87 g )
Amount Per Serving
Calories: 201
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 224mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 18g
Protein: 3g
Calcium: 79mg Iron: 1mg
Potassium: 138mg Vitamin A: 65mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 35 Reduced Fat Nilla Wafers®
  • ¼ c. margarine
  • 1 package Philadelphia® Neufchâtel Cheese
  • ½ c. powdered sugar
  • 1 tub Cool Whip® Sugar Free Whipped Topping
  • 3 bananas
  • 2 package Jell-O® Vanilla Flavor Fat Free Sugar Free Instant Pudding
  • 3 c. cold fat-free milk
  • ½ square Baker's® Semi-Sweet Chocolate

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)