My Recipes Ultimate Turtle Cheesecake Recipes Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Ultimate Turtle Cheesecake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Ultimate Turtle Cheesecake Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Ultimate Turtle Cheesecake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 134 g )
Amount Per Serving
Calories: 519
Total Fat: 35g
Saturated Fat: 17g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 317mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 30g
Protein: 7g
Calcium: 106mg Iron: 1mg
Potassium: 232mg Vitamin A: 246mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 24 OREO Cookies, finely crushed (about 2 cups)
  • 6 tablespoons butter or margarine, melted
  • 1 pkg. (14 oz.) KRAFT Caramels
  • 1/2 cup milk
  • 1 cup chopped PLANTERS Pecans
  • 3 pkg. (8 oz. each) PHILADELPHIA Cream Cheese, softened
  • 3/4 cup sugar
  • 1 tablespoon vanilla
  • 3 eggs
  • 2 ounces BAKER'S Semi-Sweet Chocolate

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)