Delish Caramel-macchiato Tiramisu Parfaits Recipe

Total time: 260 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Delish Caramel-macchiato Tiramisu Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Delish Caramel-macchiato Tiramisu Parfaits Recipe

  • Net Carbs are 12% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Caramel-macchiato Tiramisu Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 104 g )
Amount Per Serving
Calories: 198
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 146mg
Total Carbohydrates: 23g
Dietary Fiber: 0g
Sugar: 15g
Protein: 4g
Calcium: 79mg Iron: 0mg
Potassium: 127mg Vitamin A: 98mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 oz. Philadelphia Cream Cheese
  • 1½ c. cold milk
  • 1 package JELL-O Butterscotch Instant Pudding
  • 1 tub COOL WHIP Whipped Topping
  • ½ c. hot brewed strong MAXWELL HOUSE Coffee
  • ¼ c. caramel ice cream topping
  • 1 package frozen pound cake
  • 1½ oz. BAKER'S Semi-Sweet Chocolate

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)