Food Network Grilled Pound Cake "brats" Recipe

Total time: 750 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Grilled Pound Cake "brats"? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Grilled Pound Cake "brats" Recipe

  • Net Carbs are 10% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Grilled Pound Cake "brats" Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 205 g )
Amount Per Serving
Calories: 429
Total Fat: 25g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 195mg
Total Carbohydrates: 49g
Dietary Fiber: 5g
Sugar: 36g
Protein: 5g
Calcium: 96mg Iron: 2mg
Potassium: 276mg Vitamin A: 217mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 2 pints fresh local blackberries
  • 2 tablespoons baker's sugar, plus 1/2 cup, plus more for cream
  • 1 lemon, zested and juiced
  • 1/8 teaspoon ground cinnamon, plus more for cream
  • 1 loaf pound cake
  • 1 pint whipping cream
  • 3 to 4 sprigs mint, leaves chiffonade

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)