Delish Easy Layered Boston Cream Pie Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Delish Easy Layered Boston Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Easy Layered Boston Cream Pie Recipe

  • Net Carbs are 15% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Easy Layered Boston Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 80 g )
Amount Per Serving
Calories: 147
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 226mg
Total Carbohydrates: 22g
Dietary Fiber: 0g
Sugar: 19g
Protein: 2g
Calcium: 72mg Iron: 0mg
Potassium: 108mg Vitamin A: 42mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 package JELL-O Vanilla Flavor Instant Pudding
  • 1½ c. cold milk
  • 1½ c. thawed COOL WHIP Whipped Topping
  • 1 package prepared angel food cake
  • 2 oz. BAKER'S Semi-Sweet Chocolate

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)