Gluten-free Girl And The Chef Gluten-free Blueberry Polenta Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Girl And The Chef Gluten-free Blueberry Polenta Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Gluten-free Girl And The Chef Gluten-free Blueberry Polenta Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gluten-free Girl And The Chef Gluten-free Blueberry Polenta Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 113 g )
Amount Per Serving
Calories: 187
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 310mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 9g
Protein: 5g
Calcium: 60mg Iron: 1mg
Potassium: 131mg Vitamin A: 63mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup GF flour
  • 1/2 cup GF cornmeal
  • 2 tbsp sugar (I use superfine baker’s sugar)
  • 1/2 tsp Salt
  • 1 tsp Baking Soda
  • 2 Eggs
  • 1 cup Buttermilk
  • 2 tbsp unsalted butter, melted
  • 1 cup Blueberries

Instructions

Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)