Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Gluten-free Girl And The Chef Gluten-free Blueberry Polenta Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 113 g ) |
Amount Per Serving |
Calories: 187 |
Total Fat: 6g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 65mg |
Sodium: 310mg |
Total Carbohydrates: 28g |
Dietary Fiber: 1g |
Sugar: 9g |
Protein: 5g |
Calcium: 60mg Iron: 1mg |
Potassium: 131mg Vitamin A: 63mcg |
Vitamin C: 3mg Vitamin D: 0mcg |
Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)