Coconutandberries.com Vegan Hazelnut-coffee Mousse (& Banana Crunch Parfaits) Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Coconutandberries.com Vegan Hazelnut-coffee Mousse (& Banana Crunch Parfaits) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Coconutandberries.com Vegan Hazelnut-coffee Mousse (& Banana Crunch Parfaits) Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 15mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Coconutandberries.com Vegan Hazelnut-coffee Mousse (& Banana Crunch Parfaits) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 125 g )
Amount Per Serving
Calories: 314
Total Fat: 23g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 15mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 20g
Protein: 7g
Calcium: 128mg Iron: 2mg
Potassium: 464mg Vitamin A: 98mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 x 200g/7oz pkg Silken tofu, drained ( I use Clearspring Organic )*
  • 1/4 C Roasted hazelnut butter*
  • 1/4 C Coconut sugar
  • 1 Tbsp Maple syrup (optional, if you like your desserts on the sweeter side)
  • 1/2 tsp Vanilla extract
  • 1 tsp Instant coffee (I used Four Sigma Foods Mushroom Coffee with Chaga & Cordyceps)
  • 1/4 C Roasted hazelnuts, roughly chopped
  • 1 Ripe banana, sliced

Instructions

Visit Coconutandberries.com's website to view the recipe instructions. (Via Edamam)