Bbc Good Food Celebration Fish Platter With Spiced Cucumber Salad Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Celebration Fish Platter With Spiced Cucumber Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Celebration Fish Platter With Spiced Cucumber Salad Recipe

  • Net Carbs are 3% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Celebration Fish Platter With Spiced Cucumber Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 362 g )
Amount Per Serving
Calories: 630
Total Fat: 45g
Saturated Fat: 13g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 151mg
Sodium: 431mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 8g
Protein: 36g
Calcium: 130mg Iron: 4mg
Potassium: 807mg Vitamin A: 270mcg
Vitamin C: 36mg Vitamin D: 28mcg

Ingredients

  • 250g hot-smoked trout
  • 200ml crème fraîche
  • juice 1 lemon
  • 1 red chilli, deseeded and finely chopped
  • 50g pickled ginger (I used Clearspring Sushi Ginger)
  • zest and juice 2 limes
  • 5 tbsp olive oil
  • 1 cucumber, diced
  • 100g medium oatmeal
  • 4-6 fresh mackerel fillets
  • 1 egg, beaten
  • olive oil, for greasing
  • 200g smoked salmon slices
  • selection of breads and crispbreads
  • unsalted butter
  • 2 lemons, cut into wedges

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)