Dinnerthendessert.com Panda Express Firecracker Chicken Breast (copycat) Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Dinnerthendessert.com Panda Express Firecracker Chicken Breast (copycat) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dinnerthendessert.com Panda Express Firecracker Chicken Breast (copycat) Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dinnerthendessert.com Panda Express Firecracker Chicken Breast (copycat) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 251 g )
Amount Per Serving
Calories: 316
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 287mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 4g
Protein: 18g
Calcium: 31mg Iron: 2mg
Potassium: 522mg Vitamin A: 106mcg
Vitamin C: 185mg Vitamin D: 0mcg

Ingredients

  • 12 ounces chicken boneless skinless breast, cut into long thin pieces
  • 2 tablespoons canola oil
  • 1 teaspoon sesame oil
  • 8 pieces whole dry chili pepper
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 1 teaspoon crushed red chili pepper
  • 1½ teaspoons black beans, washed (these are pretty optional, but I left them in to preserve authenticity)
  • 1 red bell pepper, diced into 1" strips
  • 1 yellow bell pepper, diced into 1" strips
  • ½ white onion, sliced into ¾ inch wedges
  • 1 teaspoon white wine (any cooking wine would work here including Shaoxing wine)
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • ¼ cup water

Instructions

Visit Dinnerthendessert.com's website to view the recipe instructions. (Via Edamam)