Theredheadbaker.com Chocolate Espresso Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Theredheadbaker.com Chocolate Espresso Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theredheadbaker.com Chocolate Espresso Cookies Recipe

  • Net Carbs are 13% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theredheadbaker.com Chocolate Espresso Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 71 g )
Amount Per Serving
Calories: 301
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 166mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 26g
Protein: 4g
Calcium: 24mg Iron: 2mg
Potassium: 149mg Vitamin A: 86mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup unsalted butter softened, 2 stick
  • * 1 cup imperial sugar
  • * 1 cup dark brown sugar
  • * 2 large egg
  • * 2 1/2 cup all purpose flour
  • * 3/4 cup unsweetened dark cocoa powder
  • * 1 tsp baking soda
  • * 1 tsp salt
  • * 2 tbsp espresso powder
  • * 12 oz bittersweet chocolate chip

Instructions

Visit Theredheadbaker.com's website to view the recipe instructions. (Via Edamam)