Group Recipes Spiced Pear And Apple Sauce Recipe Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Group Recipes Spiced Pear And Apple Sauce Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Spiced Pear And Apple Sauce Recipe Recipe

  • Net Carbs are 17% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 4mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Group Recipes Spiced Pear And Apple Sauce Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 190 g )
Amount Per Serving
Calories: 156
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 4mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 23g
Protein: 1g
Calcium: 20mg Iron: 0mg
Potassium: 226mg Vitamin A: 28mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • Juice from 2 large lemons
  • 3lbs fresh pears(comice or anjou)
  • 3lbs apples(macintosh, fuji)
  • 1/4 cup light brown sugar
  • 1/2 stick butter
  • 1/2 cup cinnamon imperial candies(like red hots, not the hard cinnamon disk candies)
  • 1/2t nutmeg

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)