Mustbeyummie.com The Fluffiest American Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Mustbeyummie.com The Fluffiest American Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mustbeyummie.com The Fluffiest American Pancakes Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mustbeyummie.com The Fluffiest American Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 62 g )
Amount Per Serving
Calories: 190
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 121mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 3g
Protein: 8g
Calcium: 121mg Iron: 2mg
Potassium: 138mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 3 large egg
  • * 120 g gluten free flour i use dove's farm
  • * 1 tsp gluten free baking powder
  • * 140 ml plant based milk i use alpro coconut almond
  • * a pich of salt
  • * 1 tbsp of vanilla sugar i use imperial

Instructions

Visit Mustbeyummie.com's website to view the recipe instructions. (Via Edamam)