Poetinthepantry.com Spicy Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Poetinthepantry.com Spicy Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Poetinthepantry.com Spicy Brownies Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Poetinthepantry.com Spicy Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 78 g )
Amount Per Serving
Calories: 315
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 154mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 34g
Protein: 3g
Calcium: 25mg Iron: 1mg
Potassium: 92mg Vitamin A: 110mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup (16 tablespoon) unsalted butter, cut up
  • * 8 ounce bittersweet chocolate, chopped
  • * 5 large egg
  • * 1 3/4 cup imperial sugar granulated sugar
  • * 1 cup imperial sugar light brown sugar, lightly packed
  • * 1 teaspoon ground cinnamon
  • * 1 teaspoon fine sea salt
  • * 1/2 teaspoon ground cayenne pepper
  • * 1/2 teaspoon ground ancho chile pepper
  • * 1/2 teaspoon instant espresso coffee
  • * 1 1/2 cup all purpose flour

Instructions

Visit Poetinthepantry.com's website to view the recipe instructions. (Via Edamam)