Acanadianfoodie.com Man Candy: Cheese Stuffed Medjool Dates Wr Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Acanadianfoodie.com Man Candy: Cheese Stuffed Medjool Dates Wr? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Acanadianfoodie.com Man Candy: Cheese Stuffed Medjool Dates Wr Recipe

  • Net Carbs are 12% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Acanadianfoodie.com Man Candy: Cheese Stuffed Medjool Dates Wr Recipe Nutrition Label

Nutrition Facts

Serving Size: 38 servings   ( 108 g )
Amount Per Serving
Calories: 360
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 294mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 42g
Protein: 10g
Calcium: 243mg Iron: 1mg
Potassium: 492mg Vitamin A: 85mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 40 medjool date
  • * 40 ounce sharp cheddar cheese (we like imperial and 2 container
  • filled 60 date)
  • * 20 strip of thick double smoked bacon, halved

Instructions

Visit Acanadianfoodie.com's website to view the recipe instructions. (Via Edamam)