Geauxaskalice.com Alice’s Crabmeat Imperial Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Geauxaskalice.com Alice’s Crabmeat Imperial? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Geauxaskalice.com Alice’s Crabmeat Imperial Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Geauxaskalice.com Alice’s Crabmeat Imperial Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 104 g )
Amount Per Serving
Calories: 233
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 450mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 1g
Protein: 9g
Calcium: 59mg Iron: 1mg
Potassium: 189mg Vitamin A: 14mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 1 tbsp olive oil
  • * 3/4 c finely diced yellow onion
  • * 2 tbsp minced shallot
  • * 1/4 c finely diced red pepper
  • * 1/4 c finely diced yellow pepper
  • * 1/4 c finely diced celery
  • * 1 tsp salt
  • * 1/2 tsp red pepper
  • * 1 lb jumbo lump crabmeat, drained and picked
  • * 1 tbsp minced garlic
  • * 2 tbsp minced parsley
  • * 1/4 c chopped green onion
  • * 1 c mayo
  • * 2 tbsp creole mustard
  • * 1 tsp tabasco
  • * 1/4 c dried fine bread crumb
  • * 1/2 tsp creole seasoning
  • * 2 tbsp chopped chive, garnish

Instructions

Visit Geauxaskalice.com's website to view the recipe instructions. (Via Edamam)