Blessthismessplease.com Pumpkin Oatmeal Chocolate Chip Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Blessthismessplease.com Pumpkin Oatmeal Chocolate Chip Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Blessthismessplease.com Pumpkin Oatmeal Chocolate Chip Cookies Recipe

  • Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blessthismessplease.com Pumpkin Oatmeal Chocolate Chip Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 81 g )
Amount Per Serving
Calories: 315
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 155mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 26g
Protein: 4g
Calcium: 40mg Iron: 1mg
Potassium: 74mg Vitamin A: 196mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 cup butter, softened
  • * 3/4 cup imperial brown sugar
  • * 3/4 cup imperial granulated sugar
  • * 1 egg
  • * 1 teaspoon vanilla
  • * 2 cup all purpose flour
  • * 1 cup old fashioned oat
  • * 1 teaspoon baking soda
  • * 1/2 teaspoon salt
  • * 1 teaspoon ground cinnamon
  • * 1 cup canned pumpkin
  • * 1 1/2 cup chocolate chip (i like semi sweet or extra dark)

Instructions

Visit Blessthismessplease.com's website to view the recipe instructions. (Via Edamam)