Wellplated.com Raspberry Lemon Angel Food Cupcakes Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Wellplated.com Raspberry Lemon Angel Food Cupcakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wellplated.com Raspberry Lemon Angel Food Cupcakes Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wellplated.com Raspberry Lemon Angel Food Cupcakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 226
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 117mg
Total Carbohydrates: 24g
Dietary Fiber: 0g
Sugar: 18g
Protein: 3g
Calcium: 33mg Iron: 1mg
Potassium: 101mg Vitamin A: 145mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Imperial Sugar Powdered Sugar
  • 1/2 cup cake flour
  • 5 large egg whites, at room temperature
  • 1/2 teaspoon cream of tartar
  • 1/4 teaspoon kosher salt
  • 1/3 cup Imperial Sugar Granulated Sugar
  • 1/4 teaspoon pure almond extract
  • Zest of 1 large or 2 small lemons
  • 1/4 cup seedless raspberry jam
  • 1 1/4 cups heavy whipping cream
  • 5 ounces reduced fat cream cheese
  • Zest of 1 lemon
  • 1/4 cup Imperial Sugar Powdered Sugar
  • fresh raspberries

Instructions

Visit Wellplated.com's website to view the recipe instructions. (Via Edamam)