Tastykitchen.com Chicken Imperial Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Chicken Imperial? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Chicken Imperial Recipe

  • Net Carbs are 6% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Chicken Imperial Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 175 g )
Amount Per Serving
Calories: 316
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 169mg
Sodium: 409mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 2g
Protein: 35g
Calcium: 181mg Iron: 2mg
Potassium: 500mg Vitamin A: 70mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • ½ cups Italian Bread Crumbs
  • 2 Tablespoons Parmesan Cheese
  • 1 Tablespoon Parsley Flakes
  • 1 teaspoon Garlic Powder
  • ¼ teaspoons Salt
  • 1 pinch Pepper
  • 1 whole Egg, Beaten
  • 2 whole Boneless, Skinless Chicken Breast (4 Oz Each)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)