Thekiwicook.com Spiced Blueberry Muffins With Lemon Streus Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thekiwicook.com Spiced Blueberry Muffins With Lemon Streus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thekiwicook.com Spiced Blueberry Muffins With Lemon Streus Recipe

  • Net Carbs are 16% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thekiwicook.com Spiced Blueberry Muffins With Lemon Streus Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 90 g )
Amount Per Serving
Calories: 264
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 171mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 24g
Protein: 4g
Calcium: 87mg Iron: 1mg
Potassium: 76mg Vitamin A: 76mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 57g (1/4 imperial cup) butter, softened
  • * 3/4 cup sugar
  • * 1 egg
  • * 1 teaspoon vanilla extract
  • * 1/2 teaspoon almond extract
  • * 1/2 cup milk
  • * 250g (2 imperial cup) all purpose flour
  • * 2 teaspoon baking powder
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon ground cardamom
  • * 1-1/2 cup fresh or frozen* unsweetened blueberry
  • for the lemon streusel:**
  • * 110g (1/2 imperial cup) packed brown sugar
  • * 41g (1/3 imperial cup) all purpose flour
  • * 2 teaspoon grated lemon peel
  • * 1/2 teaspoon ground cinnamon
  • * 57g (1/4 imperial cup) cold butter, cubed

Instructions

Visit Thekiwicook.com's website to view the recipe instructions. (Via Edamam)