Jamie Oliver Baked Mushrooms Stuffed With Ricotta (funghi Al Forno Ripieni Di Ricotta)(usa Version - Imperial) Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Baked Mushrooms Stuffed With Ricotta (funghi Al Forno Ripieni Di Ricotta)(usa Version - Imperial)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Jamie Oliver Baked Mushrooms Stuffed With Ricotta (funghi Al Forno Ripieni Di Ricotta)(usa Version - Imperial) Recipe

  • Net Carbs are 4% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Baked Mushrooms Stuffed With Ricotta (funghi Al Forno Ripieni Di Ricotta)(usa Version - Imperial) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 58 g )
Amount Per Serving
Calories: 83
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 135mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Calcium: 161mg Iron: 3mg
Potassium: 115mg Vitamin A: 44mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • zest of 1 lemon
  • 3 ½ oz good crumbly ricotta cheese
  • sea salt and freshly ground black pepper
  • 1 fresh red chili deseeded and finely chopped to taste
  • a good handful of freshly grated Parmesan cheese plus extra for sprinkling
  • extra virgin olive oil
  • 2 tablespoons finely chopped fresh oregano or marjoram leaves
  • a handful of arugula or soft leafy herbs
  • 4 handfuls of mushrooms brushed clean

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)