Jamie Oliver Chicken And Mushroom Pasta Bake (spaghetti Tetrazzini) (usa Version - Imperial) Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Chicken And Mushroom Pasta Bake (spaghetti Tetrazzini) (usa Version - Imperial)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Chicken And Mushroom Pasta Bake (spaghetti Tetrazzini) (usa Version - Imperial) Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Chicken And Mushroom Pasta Bake (spaghetti Tetrazzini) (usa Version - Imperial) Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 102 g )
Amount Per Serving
Calories: 300
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 237mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 131mg Iron: 1mg
Potassium: 167mg Vitamin A: 116mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 1 lb dried spaghetti
  • a sprig of fresh basil leaves picked
  • 1 oz a small handful of dried porcini mushrooms
  • extra virgin olive oil
  • sea salt and freshly ground black pepper
  • 1 cup white wine
  • 4 chicken thighs preferably higher welfare boned skinned and cut into bite sized pieces
  • 2 cloves of garlic peeled and finely sliced
  • 2 cups double cream
  • 7 oz Parmesan cheese grated
  • 2 handfuls of mixed fresh mushrooms cleaned and torn

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)