Jamie Oliver Sizzling Beef With Scallions And Black Bean Sauce (usa Version - Imperial) Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Sizzling Beef With Scallions And Black Bean Sauce (usa Version - Imperial)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Sizzling Beef With Scallions And Black Bean Sauce (usa Version - Imperial) Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Sizzling Beef With Scallions And Black Bean Sauce (usa Version - Imperial) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 267
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 293mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 1g
Protein: 15g
Calcium: 43mg Iron: 2mg
Potassium: 341mg Vitamin A: 26mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • a fresh red chile
  • A thumb sized piece of fresh ginger
  • 2 cloves of garlic
  • Sea salt and freshly ground black pepper
  • Peanut or vegetable oil
  • 1 x pound top loin or sirloin
  • 2/3 tablespoons soy sauce
  • 2 tablespoons of good quality black bean sauce
  • 1 cup long grain or basmati rice
  • A small bunch of fresh cilantro
  • 2 limes
  • 1 egg preferably free range or organic
  • 2 tablespoons sesame oil
  • 2 scallions

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)