Jamie Oliver Blackened Barbecued Pork Fillets (usa Imperial Version) Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Blackened Barbecued Pork Fillets (usa Imperial Version)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Blackened Barbecued Pork Fillets (usa Imperial Version) Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jamie Oliver Blackened Barbecued Pork Fillets (usa Imperial Version) Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 154 g )
Amount Per Serving
Calories: 259
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 358mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 6g
Protein: 23g
Calcium: 41mg Iron: 1mg
Potassium: 514mg Vitamin A: 22mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1 teaspoon fennel seeds
  • 2 cloves
  • 1 heaped tablespoon sweet smoked paprika
  • a handful of fresh cilantro leaves picked and chopped
  • 4 x 14oz pork fillets preferably free range or organic
  • 4 garlic cloves peeled and very finely chopped
  • teaspoon cumin seeds
  • a small bunch of fresh thyme leaves picked and very finely chopped
  • sea salt and freshly ground black pepper
  • zest and juice of 1 orange
  • for the marinade
  • 6 tablespoons balsamic vinegar
  • juice of 1 lemon
  • optional
  • cup Heinz organic tomato ketchup

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)