Jamie Oliver A Cracking Burger (usa Imperial Version) Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver A Cracking Burger (usa Imperial Version)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver A Cracking Burger (usa Imperial Version) Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver A Cracking Burger (usa Imperial Version) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 125 g )
Amount Per Serving
Calories: 260
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 57mg
Sodium: 291mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 153mg Iron: 2mg
Potassium: 248mg Vitamin A: 62mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • Olive oil
  • Optional 6 slices of Cheddar cheese
  • 8 sprigs of fresh Italian parsley
  • 1 large egg preferably free range or organic
  • Sea salt and freshly ground black pepper
  • 1 romaine or butterhead lettuce
  • 3 or 4 pickles
  • 1 red onion
  • 2 heaped teaspoons Dijon mustard
  • 1 pound good quality ground beef
  • 6 burger buns
  • 12 cream or plain crackers such as Jacob s
  • 3 tomatoes

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)