Recipes.sparkpeople.com On The Run Breakfast Cookies Recipe

Total time: 24 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com On The Run Breakfast Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com On The Run Breakfast Cookies Recipe

  • Net Carbs are 17% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com On The Run Breakfast Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 82 g )
Amount Per Serving
Calories: 184
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 152mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 10g
Protein: 7g
Calcium: 82mg Iron: 2mg
Potassium: 235mg Vitamin A: 53mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup oats
  • 1/4 cup + 2 Tbsp flour
  • 1/4 cup Fiber One bran cereal, ground to a breadcrumb-like consistency
  • 1/4 cup Splenda
  • 1/3 cup Gerber pureed peaches
  • 1/4 cup canned no salt added pumpkin
  • 2 egg whites
  • 1 tbsp. golden raisins
  • 1 tbsp. reduced sugar craisins
  • 2 tbsp. Splenda brown sugar blend
  • 2 tsp. Sugar Free French Vanilla powdered creamer
  • 1/2 tsp. baking powder
  • 1/2 tsp. cinnamon
  • 1/8 tsp. salt

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)