Recipes.sparkpeople.com Apple Pie Protein Bars Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Apple Pie Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Apple Pie Protein Bars Recipe

  • Net Carbs are 10% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Apple Pie Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 72 g )
Amount Per Serving
Calories: 115
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 251mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 6g
Protein: 13g
Calcium: 55mg Iron: 3mg
Potassium: 198mg Vitamin A: 11mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup special k protein plus cereal
  • 1/4 cup fiber one original cereal
  • 1/4 cup gerber's freeze-dried apple (pure fruit)
  • 1/2 cup !% cottage cheese
  • 1 scoop vanilla protein powder (sun warrior used in calculations)
  • 1/4 cup liquid egg whites
  • 1/2 tsp cinnamon
  • 1/2 tsp apple pie spice
  • 1/2 tsp vanilla extract
  • 1 tsp stevia

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)