Food Republic When Pigs Fly Wings Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Food Republic When Pigs Fly Wings Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic When Pigs Fly Wings Recipe Recipe

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Food Republic When Pigs Fly Wings Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 431 g )
Amount Per Serving
Calories: 963
Total Fat: 73g
Saturated Fat: 31g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 29g
Trans Fat: 1g
Cholesterol: 541mg
Sodium: 301mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 73g
Calcium: 88mg Iron: 3mg
Potassium: 1077mg Vitamin A: 292mcg
Vitamin C: 1mg Vitamin D: 3mcg

Ingredients

  • 3 cups pork rinds
  • 2 large eggs
  • 4 tablespoons butter, melted and slightly cooled
  • 12 chicken wings, cut in half at joints, wing tips removed and discarded

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)