Kirbiecravings.com Tequila Lime Chicken Crispers Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Kirbiecravings.com Tequila Lime Chicken Crispers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kirbiecravings.com Tequila Lime Chicken Crispers Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kirbiecravings.com Tequila Lime Chicken Crispers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 152 g )
Amount Per Serving
Calories: 284
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 217mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 10g
Protein: 13g
Calcium: 43mg Iron: 1mg
Potassium: 155mg Vitamin A: 36mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 lb boneless chicken thighs, cut into 1-inch pieces
  • 1 cup panko bread crumbs (I use Kikkoman brand)
  • 1 extra large egg, whisked
  • 1 tsp fresh chopped cilantro (optional garnish)
  • 2 tbsp granulated white sugar
  • 1 tbsp light soy sauce
  • 1/4 cup water + 2 tsp cornstarch
  • 1/4 cup water + 2 tsp cornstarch
  • 1/4 cup tequila (I used reposado)
  • 2 tbsp triple sec
  • 1 tbsp fresh lime juice + 1 tsp fresh lime juice

Instructions

Visit Kirbiecravings.com's website to view the recipe instructions. (Via Edamam)