Serious Eats The Crisper Whisperer: Parsnip Spice Cake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats The Crisper Whisperer: Parsnip Spice Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Crisper Whisperer: Parsnip Spice Cake Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats The Crisper Whisperer: Parsnip Spice Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 106 g )
Amount Per Serving
Calories: 329
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 245mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 19g
Protein: 5g
Calcium: 106mg Iron: 1mg
Potassium: 177mg Vitamin A: 76mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 cup sugar
  • 2 teaspoons baking powder
  • 1 tablespoon ground ginger
  • 1 1/2 teaspoons ground cinnamon
  • 3/4 teaspoon ground nutmeg
  • 3/4 teaspoon ground allspice
  • 3/4 teaspoon ground cloves
  • 3/4 teaspoon salt
  • 3 large eggs
  • 1/2 cup canola oil
  • 1/2 cup whole milk
  • 1 teaspoon vanilla extract
  • 2 tightly packed cups peeled, shredded parsnips
  • 1/2 cup walnuts, chopped
  • 4 ounces cream cheese, at room temperature
  • 2 tablespoons butter, at room temperature
  • 1/2 teaspoon peeled, grated fresh ginger
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)