Epicurious Fried Egg On Toast With Salted Herb Butter And Radishes Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Fried Egg On Toast With Salted Herb Butter And Radishes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Fried Egg On Toast With Salted Herb Butter And Radishes Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Fried Egg On Toast With Salted Herb Butter And Radishes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 105 g )
Amount Per Serving
Calories: 275
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 177mg
Sodium: 245mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 2g
Protein: 9g
Calcium: 223mg Iron: 12mg
Potassium: 217mg Vitamin A: 191mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup mixed tender herbs (such as parsley, dill, basil, chives, and/or tarragon), plus sprigs for serving
  • 1/2 cup (1 stick) unsalted butter, room temperature, cut into pieces
  • 1/2 teaspoon finely grated lemon zest
  • 2 teaspoons fresh lemon juice, plus more for drizzling
  • 1 teaspoon kosher salt, plus more
  • 1/2 teaspoon freshly ground black pepper, plus more
  • 1/2 cup thinly sliced trimmed mixed radishes
  • 4 slices of bread, toasted
  • 4 Olive Oil–Basted Fried Eggs

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)