My Recipes Tofu Jerky Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Tofu Jerky? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Tofu Jerky Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Tofu Jerky Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 121 g )
Amount Per Serving
Calories: 176
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 281mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugar: 2g
Protein: 18g
Calcium: 781mg Iron: 3mg
Potassium: 332mg Vitamin A: 13mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 pound firm tofu
  • 1 tablespoon tomato paste
  • 1 teaspoon soy sauce
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 2 teaspoons brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili powder

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)