Bbc Good Food Steak With Mushroom Puff Tartlets Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Steak With Mushroom Puff Tartlets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Steak With Mushroom Puff Tartlets Recipe

  • Net Carbs are 5% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Steak With Mushroom Puff Tartlets Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 308 g )
Amount Per Serving
Calories: 670
Total Fat: 45g
Saturated Fat: 15g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 24g
Trans Fat: 1g
Cholesterol: 75mg
Sodium: 172mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 6g
Protein: 27g
Calcium: 54mg Iron: 4mg
Potassium: 566mg Vitamin A: 40mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 100g puff pastry
  • 1 tbsp olive oil, plus a little extra
  • 1 shallot, finely chopped
  • 100g chestnut mushroom, chopped
  • 1 tsp chopped thyme, plus sprigs to decorate
  • 3 tbsp port or Madeira
  • 1 tbsp double cream
  • 2 fillet steak, about 140g/5oz each

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)