Kraft Foods Easy Tuscan Pasta Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Easy Tuscan Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kraft Foods Easy Tuscan Pasta Salad Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Easy Tuscan Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 155 g )
Amount Per Serving
Calories: 441
Total Fat: 25g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 340mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 3g
Protein: 13g
Calcium: 21mg Iron: 1mg
Potassium: 241mg Vitamin A: 24mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 cups hot cooked penne pasta
  • 1 cup quartered cherry tomatoes
  • 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
  • 1/3 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
  • 1/3 cup loosely packed fresh basil leaves, cut into strips
  • 1/4 cup chopped red onions

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)