Allrecipes Creamy Mediterranean Pasta Salad Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Creamy Mediterranean Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Creamy Mediterranean Pasta Salad Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Creamy Mediterranean Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 114 g )
Amount Per Serving
Calories: 202
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 141mg
Total Carbohydrates: 38g
Dietary Fiber: 11g
Sugar: 2g
Protein: 8g
Calcium: 476mg Iron: 30mg
Potassium: 416mg Vitamin A: 126mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 3 cups medium pasta shells, uncooked
  • 1 (10 ounce) tub PHILADELPHIA Savory Lemon & Herb Cooking Creme
  • 1/4 cup milk
  • 1 (6 ounce) package baby spinach leaves, chopped
  • 2 cups grape tomatoes, halved
  • 1/2 cup chopped red onions
  • 1 (4 ounce) package ATHENOS Traditional Crumbled Feta Cheese

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)