Kraft Foods Greek Spinach & Cheese Quiche Squares Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Greek Spinach & Cheese Quiche Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Greek Spinach & Cheese Quiche Squares Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Greek Spinach & Cheese Quiche Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 129 g )
Amount Per Serving
Calories: 212
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 436mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 1g
Protein: 12g
Calcium: 234mg Iron: 2mg
Potassium: 332mg Vitamin A: 306mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 1 Tbsp. butter
  • 3 eggs
  • 1 cup flour
  • 1 cup milk
  • 1 tsp. CALUMET Baking Powder
  • 2 pkg. (10 oz. each) frozen chopped spinach, thawed, squeezed dry
  • 2 pkg. (4 oz. each) ATHENOS Traditional Crumbled Feta Cheese
  • 1 pkg. (8 oz.) KRAFT Shredded Cheddar Cheese
  • 1 Tbsp. dried minced onion

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)