Kraft Foods Salmon Mediterranean Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Salmon Mediterranean? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Salmon Mediterranean Recipe

  • Net Carbs are 6% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Salmon Mediterranean Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 315 g )
Amount Per Serving
Calories: 574
Total Fat: 25g
Saturated Fat: 8g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 360mg
Total Carbohydrates: 64g
Dietary Fiber: 28g
Sugar: 4g
Protein: 37g
Calcium: 1492mg Iron: 90mg
Potassium: 1361mg Vitamin A: 404mcg
Vitamin C: 90mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup orzo pasta, uncooked
  • 4 small salmon fillets (1 lb.)
  • 1 red pepper, chopped
  • 1 tub (10 oz.) PHILADELPHIA Savory Lemon & Herb Cooking Creme
  • 1 pkg. (6 oz.) baby spinach leaves
  • 1/3 cup fat-free reduced-sodium chicken broth
  • 1/2 cup ATHENOS Crumbled Reduced Fat Feta Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)