Kraft Foods Roasted Vegetable Bruschetta Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Roasted Vegetable Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Roasted Vegetable Bruschetta Recipe

  • Net Carbs are 11% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Roasted Vegetable Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 79 g )
Amount Per Serving
Calories: 98
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 259mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 2g
Protein: 3g
Calcium: 21mg Iron: 1mg
Potassium: 125mg Vitamin A: 7mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3 cloves garlic, divided
  • 1/4 cup KRAFT Lite Balsamic Vinaigrette Dressing
  • 2 Tbsp. KRAFT Real Mayo Mayonnaise
  • 1 eggplant (1 lb.), cut into 1-inch cubes
  • 2 tomatoes, seeded, cut into wedges
  • 1 shallot, sliced
  • 16 Italian bread slices (1/2 inch thick)
  • 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)