Kraft Foods Spinach, Fruit & Feta Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Spinach, Fruit & Feta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Kraft Foods Spinach, Fruit & Feta Salad Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Spinach, Fruit & Feta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 133 g )
Amount Per Serving
Calories: 172
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 289mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 6g
Protein: 5g
Calcium: 39mg Iron: 1mg
Potassium: 281mg Vitamin A: 169mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 2 tsp. honey
  • 1/4 tsp. pepper
  • 5 cups torn spinach leaves
  • 1 cup cantaloupe chunks
  • 1 cup halved strawberries
  • 1/2 cup thin red onion rings
  • 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
  • 1/4 cup pitted black olives

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)