Kraft Foods Zesty Chopped Salad Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Zesty Chopped Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Zesty Chopped Salad Recipe

  • Net Carbs are 7% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Zesty Chopped Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 247 g )
Amount Per Serving
Calories: 434
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 309mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 6g
Protein: 22g
Calcium: 98mg Iron: 2mg
Potassium: 513mg Vitamin A: 257mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 cups ditalini pasta, cooked, cooled
  • 6 cups tightly packed torn romaine lettuce
  • 2 cups chopped, cooked chicken
  • 2 large tomatoes, chopped
  • 4 slices OSCAR MAYER Bacon, cooked, crumbled
  • 1/2 cup ATHENOS Crumbled Gorgonzola Cheese
  • 1/4 cup chopped red onions
  • 3/4 cup KRAFT Zesty Italian Dressing

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)