Kraft Foods Roasted Beet Salad With Pepita Crunch Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Roasted Beet Salad With Pepita Crunch? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kraft Foods Roasted Beet Salad With Pepita Crunch Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Roasted Beet Salad With Pepita Crunch Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 164 g )
Amount Per Serving
Calories: 216
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 166mg
Total Carbohydrates: 21g
Dietary Fiber: 5g
Sugar: 14g
Protein: 6g
Calcium: 36mg Iron: 1mg
Potassium: 435mg Vitamin A: 36mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 4 fresh beets, trimmed, pierced
  • 1/2 cup raw pepitas
  • 1/4 cup sugar
  • 1/2 cup KRAFT Zesty Italian Dressing
  • 1 pkg. (5 oz.) spring lettuce mix
  • 2 oranges, segmented
  • 1 avocado, chopped
  • 1 small red onion, thinly sliced
  • 1/2 cup ATHENOS Traditional Crumbled Feta Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)