Kraft Foods Mediterranean Baked Fish Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Mediterranean Baked Fish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Mediterranean Baked Fish Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Mediterranean Baked Fish Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 363 g )
Amount Per Serving
Calories: 250
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 360mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 7g
Protein: 25g
Calcium: 164mg Iron: 2mg
Potassium: 953mg Vitamin A: 68mcg
Vitamin C: 39mg Vitamin D: 1mcg

Ingredients

  • 1 pkg. (1 lb.) frozen cod fillets, thawed (Do not separate fillets.)
  • 2 medium zucchini, sliced
  • 1 can (14-1/2 oz.) stewed tomatoes, drained
  • 1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
  • 1/2 cup ATHENOS Crumbled Feta Cheese with Lemon, Garlic & Oregano
  • 1 lemon, cut into 4 wedges

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)