Kraft Foods Black Bean Feta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Black Bean Feta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Black Bean Feta Salad Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Black Bean Feta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 183 g )
Amount Per Serving
Calories: 226
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 370mg
Total Carbohydrates: 26g
Dietary Fiber: 10g
Sugar: 2g
Protein: 11g
Calcium: 150mg Iron: 3mg
Potassium: 480mg Vitamin A: 28mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 cans (15 oz. each) black beans, drained, rinsed
  • 1/2 cup chopped red onion
  • 2 Tbsp. chopped fresh mint
  • 1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Garlic & Herb
  • 2 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 1/4 tsp. ground black pepper

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)