Kraft Foods Waldorf Layered Salad Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Waldorf Layered Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Waldorf Layered Salad Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Waldorf Layered Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 163 g )
Amount Per Serving
Calories: 276
Total Fat: 22g
Saturated Fat: 4g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 162mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 12g
Protein: 5g
Calcium: 171mg Iron: 2mg
Potassium: 356mg Vitamin A: 142mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 6 cups chopped romaine lettuce
  • 1 lb. seedless red grapes, halved
  • 4 stalks celery, chopped
  • 1/2 cup KRAFT Real Mayo Mayonnaise
  • 1/2 cup KRAFT Creamy Poppyseed Dressing
  • 2 Gala apples, chopped
  • 1/2 cup ATHENOS Crumbled Blue Cheese
  • 1 cup chopped PLANTERS Walnuts, toasted

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)