Kraft Foods Fabulous Fruit & Feta Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Fabulous Fruit & Feta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Fabulous Fruit & Feta Salad Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Fabulous Fruit & Feta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 178 g )
Amount Per Serving
Calories: 356
Total Fat: 33g
Saturated Fat: 6g
Polyunsaturated Fat: 17g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 238mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 8g
Protein: 8g
Calcium: 58mg Iron: 1mg
Potassium: 280mg Vitamin A: 193mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (10 oz.) torn mixed salad greens
  • 1 can (11 oz.) mandarin oranges, drained
  • 1/2 cup thinly sliced red onions
  • 1 cup coarsely chopped PLANTERS Walnuts, toasted
  • 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
  • 3/4 cup KRAFT Lite Raspberry Vinaigrette Dressing

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)