Kraft Foods 20-minute One-pot Pasta Primavera Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods 20-minute One-pot Pasta Primavera? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods 20-minute One-pot Pasta Primavera Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods 20-minute One-pot Pasta Primavera Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 289
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 343mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 4g
Protein: 13g
Calcium: 24mg Iron: 1mg
Potassium: 355mg Vitamin A: 61mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 2 cups bite-size pasta, uncooked
  • 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
  • 1 cup tightly packed torn baby spinach leaves
  • 2 cups halved cherry tomatoes
  • 1/4 cup KRAFT Italian Roasted Red Pepper Dressing
  • 1/4 tsp. black pepper

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)