Kraft Foods Mediterranean Microwaved Fish For Two Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Mediterranean Microwaved Fish For Two? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Mediterranean Microwaved Fish For Two Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Mediterranean Microwaved Fish For Two Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 328 g )
Amount Per Serving
Calories: 254
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 337mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 5g
Protein: 24g
Calcium: 132mg Iron: 2mg
Potassium: 892mg Vitamin A: 72mcg
Vitamin C: 31mg Vitamin D: 1mcg

Ingredients

  • 2 frozen cod fillets (4 oz. each), thawed
  • 2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
  • 1 medium zucchini, sliced
  • 1 medium tomato, cut into 8 wedges
  • 1/4 cup kalamata olives
  • 2 Tbsp. ATHENOS Crumbled Feta Cheese with Lemon, Garlic & Oregano
  • 2 lemon wedges

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)