Rippedrecipes.com Spinach Egg Muffins Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Rippedrecipes.com Spinach Egg Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rippedrecipes.com Spinach Egg Muffins Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rippedrecipes.com Spinach Egg Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 112 g )
Amount Per Serving
Calories: 102
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 274mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 13g
Calcium: 81mg Iron: 1mg
Potassium: 199mg Vitamin A: 64mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 medium Egg
  • 1 cup Egg White
  • 1 dash Black Pepper
  • 1 tsp Red or Cayenne Pepper
  • 1 serving (serving = 1/4 cup) Athenos Natural Crumbled Feta Cheese
  • 3/4 cup Baby Spinach
  • 1 serving (serving = 1/4 tsp) Spice Classics Garlic Powder

Instructions

Visit Rippedrecipes.com's website to view the recipe instructions. (Via Edamam)